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高职院校体育课程中引入拓展训练是一种全新的教学尝试。笔者结合自身工作经验,分析高职院校体育拓展训练对课程创新和学生健康的意义,并在拓展训练中实时监测大学生心理健康状况,从自信心培养、人际交往能力和社会适应能力三方面考察体育拓展训练对学生心理健康的影响,为创新体育课程提供参考,为高职院校体育教学模式提供依据。
Introducing the expansion training into the physical education curriculum in higher vocational colleges is a brand new teaching attempt. Based on my working experience, the author analyzes the significance of physical education expansion training to curriculum innovation and student health in vocational colleges, and real-time monitoring the mental health status of college students in outreach training, from three aspects: self-confidence training, interpersonal skills and social adaptability The impact of sports training on students’psychological health provides a reference for innovating physical education curriculum and provides the basis for physical education teaching mode in higher vocational colleges.