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我是名慢性肝炎患者,在日常保健中,我长期坚持正确的护肝之道,病情终于得到有效控制并见好转,下面是我的经验之谈。 适当休息 在目前对于肝炎的治疗,还没有特效药物的情况下,适当休息是最主要的治疗措施。 患肝炎期间,应以“静”为主。一般来说,医生多主张卧床休息一段时间。这样能保证肝细胞再生修复时所需要的营养物质。休息得越好,病情也就好转得越快、越彻底。起床活动,活动量要小,如散散步,打打太极拳,练练气功,要以不感觉到疲劳为度。肝功能(血清转氯酶)正常3个月以上后,可逐渐从事轻微的工作,然后逐渐增加工作量,直至恢复原工作。但要避免剧烈的体力活动,从事脑力劳动的人,也要注意不要过劳,同时保证
I am a patient with chronic hepatitis. In daily care, I have long been insisting on the correct way of protecting the liver. My condition has finally been effectively controlled and improved. The following is my experience. Proper rest In the current treatment of hepatitis, there is no effective drug case, the appropriate rest is the most important treatment. During hepatitis, should be “static” mainly. In general, doctors advocate bed rest for some time. This will ensure the regeneration of liver cells needed nutrients. Rest better, the condition is better turn faster, more thoroughly. Get up, activities should be small, such as walking, playing Tai Chi, Qigong practice, we should not feel tired for the degree. Normal liver function (serum chlorotransferase) after more than 3 months, can gradually engage in minor work, and then gradually increase the workload until the restoration of the original work. However, to avoid strenuous physical activity, those engaged in mental work should also be careful not to overwork while ensuring