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近年来,在海外兴起一种叫“大步疾走”的健身方式,即每天坚持大步伐快走30～40分钟。 目前,在台湾、香港、新加坡、韩国的一些中小学校里,老师们号召学生在上学的往返途中做“大步疾走”的锻炼。有关保健专家认为,少年儿童“大步疾走”有助锻炼肺活量和肌肉的耐力,可以避免因参与过于激烈的体育活动而对身体发育造成的不良影响;同时又可以促进大脑的休息,利于提高学生的学习效率。
In recent years, a kind of fitness method called “big strides” has arisen in overseas countries, that is, it takes 30 to 40 minutes to go big every day. At present, in some primary and secondary schools in Taiwan, Hong Kong, Singapore and South Korea, teachers are calling for students to take “big strides” in their trips to and from school. Relevant health experts believe that striding children and adolescents can enhance their vital capacity and muscular endurance and avoid adverse effects on their physical development due to their participation in over-intense physical activities. At the same time, they can promote brain rest and enhance students’ Learning efficiency