健身只需15分钟

• 作 者: 李烁
• 出 处: 人人健康
• 发表日期: 2014年24期
• 关键词: 健身圈 张一民 城市社区建设 运动健身 健身锻炼 健身效果 健身器材 健身方式 周围环境

前不久,国务院印发《关于加快发展体育产业促进体育消费的若干意见》,鼓励城市社区建设15分钟健身圈。“15分钟”对生活节奏快的城市人来说,是一个比较容易接受和践行的健身范围和方式,在周边社区尚未建成“健身圈”时,如何获得15分钟健身带来的裨益呢?其实也不难。信手拈来:做家务也是运动上班族大都起早贪黑,很难有时间单独进行锻炼。北京体育大学运动人体科学学院张一民教授认为:“体育锻炼是身体活动的一种,而家庭中的身体活动包括做家务、照看小孩、园艺等。”生活中很多看似简单的小事都是运动,“只要动起来了,并且可以感觉到自己在这个动的过程中,身体各个部位热起来了,就说明你运动了。”

Not long ago, the State Council printed and dispatched a number of opinions on accelerating the development of sports industry and promoting sports consumption, encouraging urban communities to build a 15-minute fitness circle. “15 minutes ” for the fast-paced urban people, is a relatively easy to accept and practice fitness range and manner, in the surrounding community has not yet built “fitness circle ”, how to get 15 minutes of fitness bring The benefits? In fact, not difficult. Come in handy: doing housework is also a sports office workers most of the morning, it is difficult to have time alone to exercise. Professor Zhang Yimin of Beijing Sport University Sports Human Science Institute said: “Physical exercise is a kind of physical activity, and physical activity in the family includes housework, childcare, gardening, etc.” Many seemingly simple things in life are Exercise, “” Whenever you get up and you feel like you’re warming up in all parts of the body during this move, you’re exercising. “”