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目的研究有氧健身操对大学生体像、社交回避与苦恼的影响。方法通过对81名大学生在参加有氧健身操锻炼前后的体像和社交回避与苦恼进行调查分析,结果显示:经过9周有氧健身操的锻炼受试者的自我体像各因子均有积极效益,但仅在舒适倾向、健康评估和超重因子上差异有统计学意义(P﹤0.05)。分析比较男、女生实验前后的社交回避与苦恼的变化发现,实验前后男生在社交苦恼上差异有统计学意义(P﹤0.05);在对高中低自我体像、社交回避与苦恼者的影响比较中发现,实验前后自我体像低分组差异有统计学意义(P﹤0.05),而社会回避与苦恼中间组有差异,但不显著。结论通过9周有氧健身操的学习能够有效提高或者改善大学生的体像,并能有效降低大学生的社交回避与苦恼情绪,对大学生的心理健康起到积极的作用。
Objective To study the effects of aerobics on college students body image, social avoidance and distress. Methods 81 college students through participation in aerobic exercise before and after the body image and social avoidance and distress investigation and analysis, the results showed that: after 9 weeks of aerobic exercise in subjects with self-body image of the various factors are positive However, the difference was statistically significant only in comfort orientation, health assessment and overweight (P <0.05). Analysis of male and female before and after the experiment social avoidance and distress changes found that boys before and after the experiment in the social distress differences were statistically significant (P <0.05); in high school low self-portrait, social avoidance and distress were compared (P <0.05), while there was a difference between the social avoidance and distress intermediate groups, but not significant. Conclusion The 9-week aerobic exercise can effectively improve or improve the body image of college students, and can effectively reduce the college students’ social avoidance and distress, which plays a positive role in the mental health of college students.