中长跑项目的精神准备

• 作 者: 弗雷德·L·博尔奇 郑伟
• 出 处: 体育科技
• 发表日期: 1982年04期
• 关键词: 精神准备 中长跑项目 哩数 使人 我所 精神品质 领先跑 比赛计划 比赛过程 精神变化

每一个教练员都赞同,“信心”、“顽强”和“希望”是成名的运动员所拥有的精神品质。使人遗憾的是,通常教练员们在训练和比赛的精神方面,不是不能够给于有效的指导(在比赛前的片刻时间,随便说点“鼓励、加油”的话,并且毫无计划、无规律的刺激兴奋就是很好的例子),就是干脆放弃这种指导,而完全依赖于运动员自己。中长跑比赛的精神准备,就象训练的哩数一样极其重要。优秀运动员不是总做最多和最艰苦的训练,在生理上也不总是优胜者。这就证实了我所深信的另一因素:那就是

Every trainer agrees that “confidence”, “stubbornness” and “hope” are the qualities of the athlete of fame. Regrettably, trainers usually do not fail to give effective guidance in the spirit of training and competition (just say “encourage, cheer up” for a short while before the game and have no plan, no Regular stimulation of excitement is a good example), is to simply give up this guidance, but completely dependent on the athletes themselves. The mental preparation for a middle-distance race is just as important as the miles you train. Outstanding athletes do not always do the most and most painstaking training and are not physically biased. This confirms another factor that I believe: that is