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老人关注健康,但容易进入健康误区。误区1:人老不服老有些老人进行高强度的体育锻炼,有的退而不休,拼命工作。老人锻炼要量力而行,若身体不支,还是建议彻底退休,安心休息。误区2:头疼脑热不得了很多老年人对疾病过于敏感。人老了难免头疼脑热、腰酸腿疼,不要吓自己,要以积极、乐观的心态面对。误区3:油盐不进
Elderly concern about health, but easy to enter the health errors. Myth # 1: Old people do not accept the old Some high-intensity exercise for the elderly, and some come back endlessly and work hard. Elderly exercise should do what, if the body does not support, or recommend a complete retirement, rest assured. Myth # 2: headache, brain heat can not be too many elderly people over-sensitive to the disease. People are inevitably headache brain heat, backache leg pain, do not scare yourself, to a positive, optimistic attitude to face. Myth # 3: Salt does not enter