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我决定要让自己随时保持在有点饥饿的状态。当然,也不能让肚子饿过头。因为我吃东西很快,稍不注意就容易吃得太多,“只吃一点”便是我克制自己的方式。就算食物再好吃,甚至是我的最爱,我也会在六分饱的时候放下筷子。不久之前,我还会吃到八分饱,但为了保持恰到好处的状态,现在改成了六分饱。把食物剩下来很浪费,但只要在一开始就麻
I decided to keep myself somewhat hungry. Of course, you can not over-feed your stomach. Because I eat very fast, it is easy to eat too much if I do not pay attention. “Eat a little bit” is my way of restraining myself. Even food is delicious, even my favorite, I will put down chopsticks when I am full. Not long ago, I will eat eight full, but in order to maintain the right condition, now changed to six full. It is wasteful to leave the food left, but as long as the hemp starts