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苹果中叶酸及苹果酸含量高,居水果之冠,其酸甜美味不仅可以兴奋胃肠的副交感神经,反射性地促进胃液及消化酶的分泌,醒脾启胃,诱发食欲,而且苹果中的钙、磷等矿物质丰富,是构成胎儿骨骼及牙齿的必需成分,能防治孕妇的骨质软化症。另外,苹果中的叶酸和B族维生素(包括维生素B_1、B_2、B_6、烟酰胺等)可以协助胃肠的消化与吸收,还可防治孕妇的营养性巨幼红细胞性贫血。 妊娠妇女常因饮食不节和心理情绪不稳定而诱发消化功能紊乱,脾胃运化失调
Apple folic acid and malic acid content is high, ranking the highest in fruits, sweet and sour taste can not only stimulate the parasympathetic gastrointestinal, reflex to promote the secretion of gastric juice and digestive enzymes, wake up the spleen qi and appetite, and the calcium in apples , Phosphorus and other minerals is rich, is an essential component of fetal bones and teeth, can prevent pregnant women, bone softening disease. In addition, the folic acid and B vitamins in apple (including vitamin B_1, B_2, B_6, nicotinamide, etc.) can help gastrointestinal digestion and absorption, but also prevent the nutritional maternal megaloblastic anemia. Pregnant women often due to irregular diet and emotional instability induced digestive disorders, spleen and stomach disorders