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衰老一直是女性朋友面临的大敌,但是究竟什么是衰老?衰老真的不可抗拒吗?现在来自美国莱芙大学的黄颖博士将告诉您,“衰老也是一种疾病,而且也是可以被治疗的”。你的睡眠充足吗?你每天的早餐吃些什么,起床后什么时候开始用餐,用餐时间是多长?你经常健身吗?你偏好吃甜食吗……每个人从小到大有很多生活习惯,来自饮食、健身或者思维方式方面的所有生活方式,都将影响着我们体内荷尔蒙的分泌。
Aging has always been the enemy of female friends, but what exactly is aging? Is aging really irresistible? Now Dr. Huang Ying from the University of the United States will tell you that “aging is also a disease, but also can be treated of”. Do you have enough sleep? What are your daily breakfast, when to get up and when to start dining? How often do you eat? Do you often exercise? Do you prefer to eat sweets? Everyone from small to large have a lot of habits, All lifestyles from the diet, fitness or the way of thinking affect the secretion of our body’s hormones.