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当你需要做出一个重大的决策,却陷入犹豫不决的境地时,应该先检查一下自己的精神状态。但不要把缺乏清晰的状态,作为做不了决策的借口很多人认为决策过程老套而又枯燥乏味,其实不然,“决策”是对个人和组织最为重要的事情之一,睡眠状况、直觉、情绪以及心智等因素,都影响着一个人的决策品质。宾夕法尼亚大学睡眠与时间生物学系主任、睡眠
When you need to make a major decision, but hesitant, you should first check your mental state. But do not make the lack of a clear state as an excuse for not making a decision Many people think that the decision-making process is old-fashioned and boring. In fact, “decision-making” is one of the most important things for individuals and organizations. Sleep, intuition , Emotion and mind and other factors, affect the quality of a person’s decision-making. Director of Department of Sleep and Time Biology, University of Pennsylvania, sleep