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1、家里不请钟点工。对302名成年人进行的调查研究显示:每天只要花1小时打扫房间、擦地、擦窗户,普通人就能燃烧285卡的热量,从而让死亡的可能性降低30%。
1, the home does not invite part-time workers. A survey of 302 adults showed that ordinary people can burn 285 calories of heat as soon as they spend an hour cleaning the room, wiping the floor and wiping windows, reducing their chance of death by 30%.