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专家提醒,人们在冬季的一些习惯行为对健康有害,需要及时纠正。误区一:层层衣物来包裹可能后果:衣服穿得多了,人体自身体温调节机能会下降,反而容易发烧感冒。专家纠错:冬季衣服要选择轻而保暖的羽绒服或者皮衣,领口不要太紧,否则容易造成脑供血不足。误区二:围巾口罩把风挡可能后果:围巾围在嘴上,细小纤维和细菌就会被吸入肺部,引起呼吸道感染。如果整天戴着口罩,鼻腔及整个呼吸道的黏膜得不到锻炼,稍微受寒,反而容易感冒。专家纠错:戴围巾要把嘴巴和鼻子露出来以保持呼吸畅通;如果不是空气污染严重,尽量别戴口罩。误区三:酒肉不断为抵寒
Experts remind that some habits of people in winter are harmful to health and need to be corrected in time. Misunderstanding one: layers of clothing to package possible consequences: more clothes to wear, the body’s own body temperature regulating function will decline, but easy to have a cold. Expert error correction: winter clothes to choose light and warm down jacket or leather, not too tight neckline, or easily lead to cerebral insufficiency. Myth: the scarf mask windshield may result: scarf around the mouth, fine fibers and bacteria will be inhaled into the lungs, causing respiratory infections. If you wear a mask all day, nasal respiratory tract mucosa and not get exercise, a little cold, but easy to catch a cold. Expert correction: wearing a scarf to the mouth and nose exposed to maintain smooth breathing; if not serious air pollution, try not to wear masks. Misunderstanding 3: wine and meat continue to be cold