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维生素这东西,少了会影响健康。多了吧,其实也用不了,有的维生素吃多了还会危害健康。说起维生素,每个妈妈都会说出一大串:维生素A、维生素B、维生素C、维生素D……关于宝宝如何摄入维生素的问题,同样也有一大串:这些维生素与宝宝的健康究竟有什么关系?宝宝是从哪里获得这些维生素的?宝宝是否需要额外补充维生素?应该补充单一的维生素,还是复合维生素?……今天,我们就来认识维生素这个大家族。
Vitamins this thing, less will affect the health. More, in fact, can not be used, and some vitamins to eat more will endanger the health. Speaking of vitamins, each mother will say a long list: vitamin A, vitamin B, vitamin C, vitamin D ... ... on the baby how to intake of vitamins, there is also a long list: What is the relationship between these vitamins and the baby’s health Where do babies get these vitamins? Do babies need extra vitamins? Should they be supplemented with single vitamins or multivitamins? ... Today, we come to know the big family of vitamins.