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随着生活方式和工作方式的改变,多数人从运动状态的体力劳动者转为静止状态的脑力劳动者,运动量显著减少,致使人们出现了“肌肉饥饿”、“运动不足”
With the change of life style and work style, most people changed from physical manual workers to silent mental workers, and the amount of physical activity decreased significantly, resulting in “muscle hunger”, “lack of exercise”