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众所周知,疲劳是交通安全的大敌,但是造成人们疲劳因素也来自于偏食酸性食物。酸性食品有大米、面粉、肉类、鱼类、白糖等,如果吃得太多,会影响大脑和神经功能引起疲劳。因此,驾驶员应多吃一些碱性食物,使人的头脑处于清醒活跃的状态。属于碱性的食物有蔬菜类、水果、豆或豆制品类、海藻类、茶、咖啡、牛奶等。驾驶员不吃早餐也是不良习惯,因为不吃早餐容易发生低血糖。如果驾驶员发生低血糖,就容易发生
As we all know, fatigue is the enemy of traffic safety, but the factors that cause people to fatigue also come from partial eclipse acidic foods. Acidic foods are rice, flour, meat, fish, sugar, etc. If you eat too much, it will affect the brain and nerve function caused by fatigue. Therefore, the driver should eat some alkaline foods, so that people’s minds are awake and active. Alkaline foods are vegetables, fruits, beans or soy products, seaweed, tea, coffee, milk and so on. The driver does not eat breakfast is bad habits, because eating breakfast prone to hypoglycemia. If the driver of hypoglycemia, it is easy to happen