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美国《预防》杂志最近邀请几名著名心脏病专家,列出20多种超级护心食物。谷类及薯类燕麦,经常吃燕麦片有助于降低胆固醇;全谷食物,可调节血脂;山芋,有助于降低高血压,山芋皮中含有多种有益心脏健康的营养,最好连皮吃。动物性食物沙丁鱼,富含欧米伽-3脂肪酸,有助于提高“好胆固醇”水平,降低心脏病再次发作危险;野生三文鱼,可显著改善心脏各项代谢指标。
The United States “Prevention” magazine recently invited several well-known cardiologists, listed more than 20 kinds of super care food. Cereals and yam oat, often eat oatmeal helps reduce cholesterol; whole grain food, can regulate blood fat; potato, helps to reduce high blood pressure, taro skin contains a variety of beneficial heart health nutrition, the best skin to eat . Animal food sardines, rich in omega-3 fatty acids, helps to raise “good cholesterol ” levels, reduce the risk of heart attack again; wild salmon, can significantly improve the heart of the metabolic indicators.