论文部分内容阅读
调整起居防旧疾春暖花开,万物复苏,处处涌动着勃勃生机。这是自然界强大的生命原动力的体现,这种生命力我们称之为阳气,借助肝注入人体,冲击身体的病灶,并将病邪驱赶体外,所以春季最容易旧疾复发。首先要调整好生活作息习惯。春日气候暖和,人们应早卧早起,衣着宽松,多做户外活动,呼吸清新空气,舒展筋骨,多伸懒腰,可以流通血脉,增强机体对气候的适应和调节功能,提高抗病能力。此外,老年人春练不要太早,防止因早晨气温低、雾气重而罹患感冒或哮喘、支气管炎,应在太
Adjust the daily life of the anti-old Spring, everything revives, everywhere vigorous vitality. This is the embodiment of the powerful motive force of life in nature. This vitality, which we call yang, is injected into the human body through the liver to impact the body’s lesions and drive the pathogenic bacteria away from the body. Therefore, the spring is most likely to relapse. First, we must adjust the habits of life and rest. Spring warm weather, people should get up early, clothing loose, do outdoor activities, breathe fresh air, stretch bones, and more stretch, can circulate blood, enhance the body’s adaptation and regulation of climate and improve disease resistance. In addition, the elderly do not practice too early spring training to prevent the morning due to low temperatures, heavy fog and suffering from cold or asthma, bronchitis, should be too