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一位东方哲学家曾经说过:“中午的太阳就是下落的太阳,出生的人就是走向死亡的人。”世间没有什么长生不老,每个人都会走向衰老和死亡,我们所能做的最有益的事,就是承认这个不可回避的现实,微笑着适应它,从容地面对它,然后,优雅地变老。【让你的身体从容应对衰老】东京的天刚蒙蒙亮,三浦惠三就已经穿上他深灰色的田径服准备外出了。在吃他喜欢的海带加鸡蛋的早餐之前,三浦已经完成他全套的室内运动,只有受过伤的锁骨提醒他已是100岁的人了。他只是忍了一下就继续锻炼,去
An Eastern philosopher once said: “The sun at noon is the falling sun, and the born is the person who is going to die.” "There is nothing immortal in the world, and everyone will go to aging and death, and what we can do most The good thing is to recognize this unavoidable reality, smile to adapt to it, calmly face it, and then gracefully grow old. 【Let your body calmly deal with aging】 Tokyo’s day just dawned, Mitsuura Miura already put on his dark gray tracksuits ready to go out. Prior to eating his favorite kelp and egg breakfast, Miura completed his full indoor exercise and only the injured collarbone reminded him that he was 100 years old. He just continued to exercise for a while, go