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海带又名昆布,素有“长寿菜”“含碘冠军”的美誉。从其营养价值来看,的确是一种保健、有益于长寿的食品。功效海带中碘的含量极为丰富碘是人体内合成甲状腺素的主要原料,而头发的光泽就是由于体内甲状腺素发挥作用而形成的。因此,常吃海带能使你秀发飘飘。碘可以使女性体内雌激素水平降低,恢复卵巢的正常机能,纠正内分泌失调,消除乳腺增生的隐患。海带含有大量的不饱和脂肪酸和食物纤维,能清除附
Kelp, also known as kelp, known as “longevity dishes ” “iodine champion ” in the world. From its nutritional value point of view, it is indeed a kind of health care, good for longevity food. Efficacy of iodine in kelp is extremely rich in iodine is the body’s main raw material for the synthesis of thyroxine, and hair luster is due to the role of thyroid hormone in the body formed. Therefore, eat kelp can make your hair fluttering. Iodine can reduce female estrogen levels, restore normal ovarian function, correct endocrine disorders, eliminate the hidden dangers of breast hyperplasia. Kelp contains a lot of unsaturated fatty acids and dietary fiber, can remove attached