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一天不练自己知,两天不练教练知,三天不练观众知。这是凌宁总结的训言,也是她当年拿到三块金牌的秘诀。
One day without their own knowledge, two days without training coach, three days without practicing the audience know. This is the concluding remark of Ling Ning and also the secret she got three gold medals.