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支撑跳跃能力是中小学体育与健康教学体操模块中主要的教学内容之一,也是人们在日常生活和劳动中的一种重要的生活能力。由于支撑跳跃是结合上肢支撑动作与下肢跳跃动作来完成的,所以本文以从提高学生上肢支撑能力和下肢跳跃能力为切入点,根据人体解剖结构特点以及中小学生身体发育规律,通过有针对性的身体运动功能练习达到提高学生支撑跳跃能力的目的。
The ability to support jumping is one of the main teaching contents in the gymnasium for physical education and health teaching in primary and secondary schools, and it is also an important life ability for people in daily life and labor. Because the support jump is achieved by combining the upper limb support action and the lower limbs jump action, this article aims at improving the upper limb support ability and the lower limb jump ability of the students, and according to the characteristics of human anatomy and the physical development rules of the primary and middle school students, through the targeted Physical exercise function exercises improve the students’ ability to support jumping.