论文部分内容阅读
“如果你想强壮,跑步吧!如果你想健美,跑步吧!如果你想聪明,也去跑步吧!”跑步只是一种简单的体育运动,但通过跑步,却可使人健康聪明。科学研究表明,体育运动能给人的神经系统有利的影响,不仅能使人更加聪明,还能促进神经细胞的新生,加快受损神经元的修复。
“If you want to be strong, keep running! If you want to be fit and run, if you want to be clever, go for a run!” Running is just a simple sport, but running can make people smart and healthy. Scientific research shows that sports can give people a beneficial influence on the nervous system, not only to make people smarter, but also to promote the regeneration of nerve cells and accelerate the repair of damaged neurons.