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医学报告显示，长期睡眠品质不佳，将导致生理与心智上的后遗症。美国加州中医师吴建熏认为，人体中的钙质是一上可以提升睡眠吕质的重要元素，钙质具有帮助神经传导、安慰和镇定作用。每天吃猕猴桃，可补充身体中的钙质，增强人体对食物的吸引力，有助于改善睡眠品质。据美国R
Medical reports show that poor quality of long-term sleep, will lead to physical and mental consequences. California Chinese doctor Wu Jian-smang believes that the body’s calcium is an important element that can improve the quality of sleep, calcium helps to nerve conduction, comfort and calming effect. Kiwifruit daily to supplement the body’s calcium, enhance the body’s appetite for food, helps to improve sleep quality. According to the United States R.