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日本的一项新研究发现,健康长寿离不开三大要素:适度运动、充足营养和社会活动。三大要素缺一个,死亡概率就会增加近50%。研究人员自1999年开始对10363名65岁～84岁的老人展开长期跟踪调查。调查内容包括参试老人的饮酒习惯、是否吸烟、运动程度及身体质量指数等三四十项指标。截止到2010年,研究期死亡人数为11 17人。结果发现,长寿者有三大共同点:一是,每
A new study in Japan found that health and longevity can not do without three elements: moderate exercise, adequate nutrition and social activities. One of the three major factors, the probability of death will increase by nearly 50%. Since 1999, researchers began a long-term follow-up survey of 10,363 elderly people aged 65 to 84. The survey included thirty or forty indicators such as smoking habits, exercise level and body mass index of elders. As of 2010, the death toll for the study period was 11,17. The results showed that longevity who has three things in common: First, each