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人到中年,关节需要保护,如果患有关节疾病,如类风湿关节炎、风湿性关节炎和创伤性关节炎等的人们,在选择运动方式方法上要更加注意,以避免收到损伤。下面就从两个例子说起。爬楼三天,下楼膝盖痛今年43岁的周先生,因单位电梯拥挤,最近他决定每天走楼梯上下10楼,可坚持仅3天就放弃了。因为从第2天开始,上楼还可以,下楼时膝盖却隐隐作痛。休息几天后,膝盖的不适消失了,他又开始爬楼,下楼时
In middle age, the joints need protection. If people with joint diseases, such as rheumatoid arthritis, rheumatoid arthritis and traumatic arthritis, pay more attention to the method of exercise selection in order to avoid receiving injuries. Speaking from two examples below. Climbing for three days, knee pain down 43-year-old Mr. Chow, due to the elevator crowded unit, recently he decided to take the stairs every day up and down the 10th floor, can insist on only 3 days to give up. Because from the first two days, upstairs can be, downstairs knees but faint pain. After a few days of rest, the knee discomfort disappeared, and he began climbing the stairs again