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今年79岁的张虎齿老人身体很硬朗,每天都用“一呼一吸”贯气法健身。他说健康是由内而外的,贯气法让自己全身经络畅通,练成了“金刚身”。张虎齿老人刚开始锻炼身体时,纯粹是为了活命。他四十多岁的时候,肝病急性发作过3次。医生说他病情发展到最后就是肝硬化、肝癌。当时,为了保命,张虎齿决定积极锻炼身体。张虎齿的锻炼方法是动静结合的静坐贯气法。具体方法是盘腿坐在床上,左手在上右手在下(女士右手在上,左手在下)交叠置于肚脐之上,用鼻子深深地吸气,气沉丹田,小腹外凸,慢慢地呼气,收小腹。气息要细、要深、
79-year-old Zhang Hussein elderly body is very tough, every day with “a call a suction ” Qi Qi fitness. He said that the health is from the inside out, the method of perverting Qi to make his body meridian smooth, practiced into a “diamond body.” Zhang Ti tooth elderly just started exercising, purely for the sake of life. When he was in his forties, his liver attack was acute three times. The doctor said that his condition was finally developed cirrhosis, liver cancer. At that time, in order to save lives, Zhang Ti teeth decided to actively exercise. Zhang Hu tooth exercise method is a combination of static and static air method. The specific method is to sit cross-legged in bed, his left hand on the right hand under the (the right hand in the woman, the left hand in the next) overlying the navel, inhaled deeply with his nose, gas Shen pubic region, lower abdomen convex, slowly call Gas, closing the lower abdomen. The atmosphere should be fine, deep,