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近年来,国内外不少学者对如何从饮食上减肥进行了多方面的研究,提出了不少行之有效的妙法,减肥者若有兴趣,不妨一试。慢食减肥:日本玛利娜医科大学营养教研室的中村丁次通过一组男女的进食速度试验发现,减慢进食速度可以减肥。食物进入人体后血糖会升高;当血糖升高到
In recent years, many scholars at home and abroad on how to lose weight from diet conducted many aspects of research, put forward a lot of effective magic method, weight loss if interested, may wish to give it a try. Slow diet to lose weight: Japan’s Mariana Medical University Nutrition Department, Nakamura Ding times through a group of men and women eating speed test found that slowing down the diet can lose weight. Blood glucose rises when food enters the body; when blood sugar rises to