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《黄帝内经》指出:冬季适当早睡晚起可养藏体内精气。体质较弱者冬季太早晨练可能会诱发哮喘、感冒、风寒,引发基础慢性病及心脑血管疾病。尤其是老年人,冬季应该适当早睡晚起,不要太早起床晨练。过早晨练易诱发多种疾病年过古稀的刘老师一直都有早起晨练的习惯,天不亮
“Yellow Emperor” pointed out: winter appropriate early bedtime late can raise the body essence. Weak physique Morning too early morning exercise may induce asthma, cold, cold, triggering chronic diseases and cardiovascular and cerebrovascular diseases. Especially the elderly, winter should be appropriate to bed early night, do not get up early morning exercise. Premature morning exercise prone to induce a variety of diseases over senescence of Liu has been getting up early morning exercise habit, the day before dawn