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食物搭配不合理会有碍营养吸收,而食物巧搭配则会“强强联合”更加有益健康。美国《吃好》杂志最新载文,刊出7对食物超强组合。西兰花配芥末生西兰花中含有强抗癌植物化学物莱菔硫烷(SFN),但是西兰花煮熟后,其中的黑芥子酶会受到破坏,该物质对人体吸收SFN起到非常关键的作用。《英国营养学杂志》2011年刊登一项新研究发现,吃西兰花时加上芥末能有效补充黑芥子酶,从而使西兰花的抗癌特性得到更好发挥。
Irrational food will hinder the absorption of nutrients, while the food will be clever with “strong combination ” more healthy. The latest essay in the United States, “Eat Well,” published 7 pairs of superfood combinations. Broccoli with mustard raw broccoli contains strong anti-cancer phytochemicals sulforaphane (SFN), but after broccoli cooked, the myrosinase enzyme will be destroyed, the substance of the human body to absorb SFN plays a very crucial role . A new study published in the British Journal of Nutrition in 2011 found that eating broccoli plus mustard effectively replenished myrosinase and thus improved the anti-cancer properties of broccoli.