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很多人心里一直有这样的疑问:现在提倡吃五谷杂粮,那么杂粮粥到底应该怎么煮呢?是小火慢慢煮,还是用高压锅煮呢?哪一种煮法营养价值更高呢?
Many people in my heart have been such a question: Now that the promotion of whole grains, then what should be cooked cereal in the end it? Small boil slowly cooked, or cook with a pressure cooker? Which kind of boiled method of nutritional value higher?