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一个人的健康,既来自先天禀赋,更在于后天保养。我父亲今年69岁了,退休10多年来,由于他重视养生保健,原来患有的高血压、心脑血管病等疾病均得到了控制。我把他的养生方法归纳为以下几点:要想健康快乐,学会自己找乐退休以后,一下子改变了上班时的生活习惯,也没有了上班时的压力,对此我爸爸感到整天无所事事,生活反倒没了滋味。后来,通过坚持早晚散步、接送孙子、干家务活、买菜购物等,
A person’s health, both from innate endowment, but also in the day after tomorrow maintenance. My father is 69 years old. After he retired for more than 10 years, due to his emphasis on health care, the diseases he suffered such as high blood pressure, cardiovascular and cerebrovascular diseases were brought under control. I summed up his health methods as follows: To be healthy and happy, learn to find happiness After retiring, all of a sudden changed the habits of work, nor the pressure of work, which my father felt idle all day But life has no taste. Later, by insisting on walking in the morning and evening, picking up grandsons, doing housework and shopping,