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保护乳房,让我们先从吃开始。其实,对我们的身体来说,遵循“低脂高纤”饮食原则是绝对没有错的。研究表明,高脂肪的摄入以及饮酒会增加乳腺癌的患病风险;肥胖尤其是绝经后的肥胖也是乳腺癌的危险因素。因此专家建议平日应控制热能摄入量,求得热能摄入与机体之间的平衡,降低肥胖的发生率;减少饮食中的糖、动物脂肪、酒、动物内脏的摄入;增加黑木耳、菌菇、豆制品、杂粮、鲜鱼、绿色蔬菜、水果、低脂奶制品等的摄入。饮食是乳房的保健师,营养到位,乳房的生长才能真正到位。乳腺组织希望你吃黄豆——研究显示,黄豆会平衡体内激素的分泌。雌激素太低时,黄豆会使它增加,而雌激素太高时,黄豆也会使它减少。黄豆这种双向平衡作用,在食物中很难找到第二种。结缔组织希望你吃胶原蛋白——胶原蛋白是结缔组织的主要成分,而足够的结缔组织是防止乳房下垂的前提。这可以在猪蹄、牛蹄筋、鸡翅中找到。
Protect the breasts, let’s begin with eating. In fact, to our body, it is absolutely right to follow the principle of “low fat and high fiber” diet. Studies have shown that high fat intake and alcohol consumption increase the risk of breast cancer; obesity, especially postmenopausal obesity, is also a risk factor for breast cancer. Therefore, experts suggest that on weekdays should control the calorie intake, obtain the balance between heat intake and the body to reduce the incidence of obesity; reduce dietary intake of sugar, animal fat, alcohol, animal offal; increase black fungus, Mushrooms, soy products, miscellaneous grains, fresh fish, green vegetables, fruits, low-fat dairy products intake. Diet is breast health care provider, nutrition in place, the growth of breasts can really be put in place. Breast tissue wants you to eat soy - Studies have shown that soybeans balance the body’s hormones. When the estrogen is too low, soybeans will make it increase, while estrogen is too high, soybeans will make it less. Soybean this two-way balance, it is difficult to find the second food. Connective tissue wants you to eat collagen - Collagen is the main component of connective tissue, and enough connective tissue is to prevent breast prolapse. This can be found in trotters, beef tendons, chicken wings.