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30天修复破碎的心坚持真实年龄的计划,其中很重要的部分是心情管理。凡是那些70岁看起来像40岁的人,无一例外地是他们都有一颗快乐的心,这世界上再也没有比快乐更值得追求的。快乐需要学习,快乐需要练就,快乐需要持久。到了中老年,体力减退,记忆衰退,承担挫折的能力也降低,可是
30 days to repair the broken heart stick to the real age plan, a very important part of which is the mood management. All those 70-year-old who look like 40-year-old people, without exception, have a happy heart. There is no more worth pursuing in this world than happiness. Happiness needs learning, happiness needs training, happiness needs long-lasting. By middle-aged and old age, physical exertion, memory decline, and ability to assume setbacks are also reduced. However,