老年人应如何吃水果

• 出 处: 社区
• 发表日期: 2002年02期
• 关键词: 身体器官 胃黏膜萎缩 肠蠕动 柠檬 胃酸 山楂 消化能力 柿子 山植 桔子

多吃水果对身体有益很多人都知道,但老年人由于身体器官的功能较弱,因此吃水果时要选择对身体刺激较小的水果,才能吃得健康又安心。 当消化能力较差时,造成肠蠕动较慢、胃黏膜萎缩、胃酸过量等,因此一次不宜进食大量的水果,可采用“少量多餐”的吃法。 经常胃酸的老年人,不宜吃李子、山楂、柠檬等较酸的水果。

Eat more fruit beneficial to the body Many people know, but the elderly due to the function of the body organs is weak, so eat fruit to choose less stimulation of the body of the fruit, to eat healthy and peace of mind. When the digestive ability is poor, resulting in slower peristalsis, gastric mucosal atrophy, gastric acid overdose, so a should not eat a lot of fruit, you can use “a small amount of meals” to eat. Often stomach acid in the elderly, should not eat plums, hawthorn, lemon and other more acidic fruit.