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体育是学校教育的组成部分,学校体育又是学生终身体育的基础。体育教学的重要性是强化学生的身体素质,促进学生健康习惯的养成。但是从现阶段的学生现状来看,很多学生了解体育运动的重要性,并且也了解到体育项目的益处,但是往往会因为各种原因变得很怠惰,身体素质明显下降,缺乏运动的爆发力。所以,该文旨在对运动爆发力训练的重要性进行分析,探讨如何采用正确的训练方法。
Physical education is an integral part of school education, and school physical education is the foundation of lifelong physical education for students. The importance of physical education is to strengthen the physical fitness of students and promote the development of students’ health habits. However, according to the current student status at present, many students understand the importance of sports and understand the benefits of sports. However, they often become lazy because of various reasons, and their physical quality has obviously dropped. They lack the explosive power of sports. Therefore, the article aims to analyze the importance of training for explosive sports and how to adopt the correct training method.