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深冬是年老体衰、幼儿体弱、病后初愈者进补的最佳时节。实践证明,冬令进补,可培育元气、扶正固本,有助于体内阳气的升发,对抗寒防病、增强有机体对疾病的抵御能力、延年益寿均大有裨益。深冬,可择用下列冬季极为常用又物美价廉的补益、祛寒食物。 蒜苗 富含维生素C、杀菌素及其他营养物质。常食蒜苗,可预防各种急慢性传染病、动脉硬化、脑栓塞、高血压、贫血、冻疮、伤
Winter is old and frail, infantile weak, recovering from illness after the best time for tonic. Practice has proved that winter tonic, can cultivate strength, Fuzhengqian, contribute to the rise of the body yang, the fight against cold, enhance the ability of the organism to resist the disease, longevity are greatly beneficial. Winter, can choose the following winter is very common and inexpensive tonic, Qu Han food. Garlic is rich in vitamin C, bactericides and other nutrients. Regular consumption of garlic, can prevent a variety of acute and chronic infectious diseases, arteriosclerosis, cerebral embolism, hypertension, anemia, chilblains, injuries