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在中学女生器械体操中,这是初学时颇感困难的一项重点教材。困难的原因有二:其一,教材本身的:整个动作的主要部分(转体180°成分腿坐)必须在支撑后摆身体超越杠面时才能完成;动作的调节,因动作本身超出了练习者的视野,要全靠动觉的控制。这就要求练习者有准确的时间知觉和空间知觉,否则,转髋分腿就会过早或过晚,导
In the middle school girls gymnastics, this is a very difficult time beginners a key textbook. Difficult for two reasons: First, the textbook itself: the main part of the entire action (swivel leg body composition of 180 ° legs) must be completed after the support body to overtake the bar to complete; action adjustment, because the action itself is beyond practice The vision of the person depends entirely on the control of the kinesthetic. This requires the practitioner to have accurate time perception and spatial perception, otherwise, turn the hip leg will be too early or too late, lead