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随着人们对饮食的要求越来越高,很多食物的加工也越来越精细。不过在营养专家看来,食物经过精加工不一定就好,相反还可能使食物在精制过程中丢失大量的营养成分。从这个角度来说,“食物全营养”才是应该倡导的饮食方向。◎留下米面的“外衣”米面中含有丰富的B族维生素,曾有报道称某地区儿童因为经常食用精制的米面而导致脚气病,并最终死亡。这是因为米面在精加工过程中损失了大量的B族维生素,尤其是维生素B1,因而引发了以神经系统病
As people’s demands for more and more food, many food processing more sophisticated. However, in the opinion of a nutritionist, the food may not be finished after finishing, but it may also cause the food to lose a large amount of nutrients in the refining process. From this perspective, “food nutrition” is the direction of diet should be advocated. ◎ left rice surface “coat ” rice noodles is rich in B vitamins, there have been reports that children in a certain area because of regular consumption of refined rice noodles cause beriberi, and eventually died. This is because the rice in the finishing process lost a lot of B vitamins, especially vitamin B1, which led to the nervous system disease