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如果身体经常会出现疲劳感.整个人看起来没有精神,做一点工作就感到累.去医院检查无任何器质性病变,稍事休息疲劳感暂时消失,然而不久又会卷土重来。这种情况表明身体已经处在亚健康状态了.通常这是自身的免疫力下降造成的。一般出现免疫力低下.身体抵抗病毒的侵略就会降低,容易患感冒等小毛病.而且常常反复发作,所以免疫力下降千万不可小视。专家指出.做好前胸、后背、脊柱、肚脐、脚这5大部位的保健.对提高人体免疫力有很大帮助。
If the body is often tired, the whole person looks spiritless and tired of doing a bit of work, go to the hospital to check for any organic pathological changes, temporary rest fatigue temporarily disappears, but soon it will come back. This situation indicates that the body is already in a sub-health state, which is usually caused by a decrease in its own immunity. In general, immunity is low, and the body’s resistance to virus invasion will be reduced, and it is easy to catch cold, etc. It is often recurrent, so the immunity should not be underestimated. Experts point out that doing chest, back, spine, navel, foot care of these five parts of the body to improve human immunity is of great help.