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众所周知,食用胡萝卜有助于改善视力。为什么呢?这是因为胡萝卜含有丰富的胡萝卜素,它是一种能保护视力的植物化学物质。这些植物化学物质内含有抗氧化成分,有助于预防糖尿病性视网膜病变及黄斑点退化等视力问题。
As we all know, eating carrots helps to improve eyesight. Why? This is because carrots are rich in carotene, which is a kind of phytochemical to protect eyesight. These phytochemicals contain anti-oxidant ingredients that help prevent vision problems such as diabetic retinopathy and macular degeneration.