论文部分内容阅读
一坐就是一整天?起身后浑身不舒服?特别是腰臀部和大腿根部,经常会有一种烧灼痛或麻木感?如果你从中找到了自己的影子,那么下面这4个动作也许能帮你缓解上述不适。低位箭步蹲从跑步式的箭步蹲动作开始做起,右腿置于身体前方,右膝位于脚踝上方;左膝接触地面,左脚的顶端平放在健身垫上;缓慢地抬起躯干,双手轻轻放在右侧大腿上;臀部稍微向前倾斜,保持右膝位于脚趾后方,感到左侧的髋屈肌得到了拉伸;保持这个姿势15秒,双臂
Sit for a whole day? Get up and feel uncomfortable? Especially the buttocks and thighs, often have a kind of burning pain or numbness? If you find your shadow, then the following four actions may be able to help you Alleviate the above discomfort. The lower part of the step squat from the running pace of the squat start to start, right leg placed in front of the body, right knee above the ankle; left knee contact with the ground, the left foot flat top on the fitness mat; slowly lift the torso, his hands light Light on the right thigh; hips slightly forward tilt to keep the right knee behind the toes, left hip flexor was stretched; to maintain this position for 15 seconds, arms