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锻炼之前吃把水田芥(又称西洋菜和豆瓣菜)会让你健身时充满动力。这种蔬菜的叶子中含有的营养元素能够减轻锻炼对DNA的破坏。虽然体育锻炼对人体健康有很多好处,但它会导致人体比平时产生更多的自由基,这种有害的氧分子会导致人体老化、糖尿病和癌症。豆瓣菜中富含大量的抗氧化物质,能够杀灭自由基。在锻炼之前吃这种蔬菜,能让DNA免受损害。英国爱丁堡纳皮尔大学的运动生理学家抽取了10名健康年轻男性的血液样本,要求他们在8周内每天锻炼之前都吃一小袋豆瓣菜。接着,这些受试者在跑步机上进行锻炼,并逐
Before eating watercress (also known as Sai Yeung and watercress) will make you full of energy fitness. The nutrients contained in the leaves of this vegetable reduce the damage done to DNA by exercise. Although physical exercise has many benefits to human health, it causes the body to produce more free radicals than usual. Such harmful oxygen molecules can cause aging, diabetes and cancer in the body. Watercress is rich in a lot of anti-oxidants, can kill free radicals. Eat this vegetable before exercising to keep the DNA from damage. Exercise Physicists at Napier University in Edinburgh, UK, took blood samples from 10 healthy young men and asked them to eat a small bag of watercress before each day of exercise for 8 weeks. The subjects then exercised on a treadmill and went on stage