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瑜伽是时下最时尚的运动之一。它本是几千年前印度的一种修炼方法与印度古老哲学密切相关。印度人希望通过修炼瑜伽来达到身、心、灵的提升,乃至最终达到生命的终极喜乐和智慧;这一点很像中国的道家。后来有位印度瑜伽大师将瑜伽从它所属的哲学流派中抽离开来进行传播,这倒使它能超越信仰的障碍,为持各种信仰或世界观的人所接受。在西方,由于它在身、心两方面显著的理疗效果而被普遍接受,然后迅速风靡全球;如今已成为全世界现代人重要的健身、修心之道。
Yoga is one of the most fashionable sports of all time. It was a method of cultivation practiced in India thousands of years ago and is closely related to ancient philosophy in India. Indians want to practice yoga to achieve physical, mental and spiritual ascension, and ultimately the ultimate joy and wisdom of life; much like Chinese Taoism. Later, a master Indian yoga master took the yoga away from the philosophical school to which it belongs. This made it possible to transcend the barriers of belief and accept it for those with various faiths or world views. In the West, it is generally accepted as a result of its remarkable physical and psychological effects both physically and mentally, and then rapidly spread all over the world. Nowadays, it has become an important bodybuilding and cultivating way for the modern people all over the world.