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在临床实践中,一些高血压患者在降压治疗中出现血压难降情况。可影响降压药效果的因素有很多,如生活无规律、过度劳累、情绪不稳、饮食不当、大量烟酒、肥胖超重、缺少运动等,而睡眠不足、经常熬夜,是其中非常重要的原因。1.长期睡眠不足会直接导致高血压。有研究指出,长期睡眠不足是越来越多的中青年人患高血压的原因之一。医学研究发现,睡眠时间很少的人其24小时的平均血压升高和心跳加快。据调查报道,在年龄介于32岁至59岁的受试者中,每天
In clinical practice, some hypertensive patients in the antihypertensive treatment of blood pressure dropped. There are many factors that can affect the effectiveness of antihypertensive drugs, such as irregular life, over exertion, emotional instability, improper diet, heavy alcohol and tobacco, obesity, lack of exercise, etc., and lack of sleep, often staying up late, is a very important reason . 1. Long-term lack of sleep can lead directly to high blood pressure. Studies have pointed out that lack of long-term sleep is more and more young people suffering from high blood pressure one of the reasons. Medical research found that people who slept less often had an average 24-hour rise in blood pressure and faster heart rate. According to the survey, in subjects aged 32 to 59 years per day