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在标枪的技术训练中,投掷步技术的好坏,直接会影响到运动员动作技术的稳定发挥与优异运动成绩的取得。在训练标枪投掷步技术过程中笔者经过多年的实践,针对运动员容易出现的错误动作,总结出一套行之有效的训练方法,即训练动作的连贯和超越器械动作以及整个助跑过程的节奏问题。使学生在加速或不减速的情况下引枪,做好于投掷步最有利的姿势,不停顿地过渡到最后的用力。笔者以中学生运动员系统训练方法为例介绍如下。
In the technical training of javelin, the quality of the throwing step technique directly affects the stable performance of the athlete’s action technique and the achievement of excellent athletic performance. In the process of training javelin thrown step technique, after years of practice, the author summarizes a set of effective training methods for the erroneous actions that athletes may easily appear, that is, the coherence of training actions and the rhythm of the whole running process. So that students in the case of accelerating or not slowing the gun, better than throwing the most favorable posture, non-stop transition to the last force. The author with the middle school athlete system training method as an example as follows.