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人到了七十五岁以后,腿部肌肉的力量要比在二十五岁左右下降55％。但只要掌握正确方法,长年坚持锻炼,就可以做到人老腿不老。 一、“干洗腿”:坐在床上,用双手紧裹一侧腿的大腿根部,稍用力从大腿根部往下推着按摩,这样一直到脚踝骨的地方,然后再用同样的力度从踝骨处往回按摩到大腿根部。用同样的
When people reach the age of seventy-five, the strength of the leg muscles is 55% lower than at the age of twenty-five. However, as long as the correct method to master, adhere to exercise for many years, you can do not old people legs. First, the “dry-cleaning legs”: sitting on the bed, with both hands tightly wrapped the thighs of one leg, a little push from the thigh to push down the massage, so until the ankle bone, and then use the same force from the ankle Back massage to the thighs. Use the same