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摆荡动作练习是要求舞者的身体在向两侧的运动过程中产生向左或向右的倾斜,就像荡秋千一样有从下向上或从上向下荡起的感觉。由于华尔兹舞的舞蹈特性是有明显的升降,所以摆荡的作用在华尔兹中尤为明显。华尔兹中摆荡的类型有多种形式,可分为钟摆式摆荡(Pendulum)和节拍器式摆荡(Metronomic)。在这里介绍的主要是钟摆式摆荡(Pendulum)的专业训练方法。谈到摆荡的原理,相信大家一定知道,要形成摆荡一定要有一个定点,另一边才能摆动出规则的弧度。对于钟摆式的摆荡,只有保持脊椎垂直才能保证身体摆荡的弧度正确。
Swing action practice requires that the body of the dancer produce a leftward or rightward tilt toward the two sides as if swinging from bottom to top or from top to bottom. The role of swinging is especially evident in the waltz because of the significant movements of the waltz dance. Waltz in the swing there are many types, can be divided into pendulum Pendulum and metronomic swing (Metronomic). Introduced here is mainly Pendulum swing (Pendulum) professional training methods. When it comes to the principle of swinging, I believe we must all know that to form a swing there must be a fixed point and the other side to be able to swing the arc of the rule. For pendulum swing, only keep the spine vertical in order to ensure that the body swing the correct arc.