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现代健美操的本质特征对认识和研究健美操的发展、教学、训练原理和方法、创编程序和方法、比赛、评分规律及价值作用都有直接的影响。健美操除了内容丰富,形式多样,易于普及,艺术性强和不断创新外,还具有集健身、健美、健心为一体。运动负荷大,有针对性,动作的多变和协调性、鲜明节奏感和韵律性等特征,深受广大学生的喜爱。因此,如何丰富教学内容和教学手段,倡导学生主动参与,乐于探索,提高交流与合作的能力,以使健美操教学适应改革发展的需要,真正达到素质教育的目的,使学生成为身心健康、全面发展的新一代大学生,对于深化体育课程改革,加强健美操学科的改革与建设,有着重要的理论与实践意义。
The essential features of modern aerobics have a direct impact on understanding and studying the development of aerobics, teaching and training principles and methods, programming and methods, competitions, scoring rules and value functions. In addition to content-rich aerobics, diverse forms, easy to popularize, artistic and innovative, but also with fitness, bodybuilding, health care as one. Sports load, targeted, changeable and coordinated movements, distinctive rhythm and rhythm and other characteristics, by the majority of students love. Therefore, how to enrich teaching contents and teaching methods, advocate active participation of students, willing to explore, improve the ability of exchange and cooperation so that aerobics teaching to meet the needs of reform and development, and truly achieve the purpose of quality education, so that students become physically and mentally healthy, comprehensive The development of a new generation of college students, for the deepening of the reform of physical education, aeromedical disciplines to strengthen the reform and construction, has important theoretical and practical significance.