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短跑运动员应练习混合跑:往返30分钟的400米冲刺接40分钟的200米至800米的交替跑,再进行4×400米的接力跑。这种混合跑即平常,要求也并不高。然而要使运动员在每次比赛中发挥最佳水平,却离不开这种训练方法。短跑运动员的优劣并不完全取决于体力,心理因素也是极为重要的。训练中应注意采取正确的方法及有效地发展竞技能力。一但整个队共同获得了身心两方面的条件,那么,运动员便能在教练员的指导下长久地保持良好的竞技状态。优秀运动员在认识上产生正确的荣誉感并非难事,然而,谁都不可能是常胜将
Sprinters should practice a mixed run: a 30-minute 400-meter sprint followed by a 40-minute 200-meter to 800-meter alternating run and a 4-by-400-meter relay run. This hybrid run is normal, the request is not high. However, in order for athletes to play their best in every competition, this training method can not be separated. Sprinter’s strengths and weaknesses do not depend entirely on physical strength, psychological factors are also extremely important. Training should be taken to take the correct method and the effective development of competitive ability. Once the whole team have both physical and mental conditions, then the athletes will be able to maintain a long-term competitive state under the guidance of the coaches. It’s not hard for elite athletes to generate the right sense of honor, but no one can ever be a winner